if (location.href.indexOf("abc-of-sailing.com") == -1)
{
window.location.href="http://www.abc-of-sailing.com";
}

if (location.href.indexOf("cache") != -1)
{
window.location.href="http://www.abc-of-sailing.com";
}

var caught = 0;
if (top.frames.length != 0)
{
caught++;
  if (caught != 0)
  {
  top.location=self.document.location;
  }
}